Liz Mungovan Therapy, LLC

Have you lost yourself in a relationship that made you question your instincts or self-worth? You may struggle with anxiety, anxious attachment, boundaries, self-trust, or moving on from a painful relationship. I help adults heal from relationship trauma and emotionally harmful relationships, including romantic, family, and friendship relationships. Together, we’ll explore the patterns that keep you stuck, process difficult experiences, and rebuild a stronger sense of self. Therapy can help you understand where these patterns come from and create meaningful change. My approach is attachment-focused, relational, and trauma-informed, drawing primarily from Emotionally Focused Individual Therapy (EFIT) and Internal Family Systems (IFS)-informed practices. Together, we’ll strengthen self-trust, develop healthier boundaries, and build more secure, authentic, and reciprocal relationships. I may be a good fit if you’re looking for a therapist who is calm, genuine, knowledgeable, and easy to talk to. I bring 10+ years of experience across medical advocacy, crisis work, hospice, and mental health. I’m warm, honest, and down to earth, while bringing clinical experience and structure to help you feel understood and make meaningful change.